A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

The McGill study found 10 weeks’ use of the game-like app BrainHQ by older adults (for 30 minutes a day) significantly upregulated the chemical system in the brain which produces acetylcholine (the ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...