A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

In a world-first breakthrough, scientists have shown that 10 weeks of brain exercises using a game-like app are enough to ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It's entirely possible if you cultivate ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

The McGill study found 10 weeks’ use of the game-like app BrainHQ by older adults (for 30 minutes a day) significantly upregulated the chemical system in the brain which produces acetylcholine (the ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.