A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It's entirely possible if you cultivate ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

The McGill study found 10 weeks’ use of the game-like app BrainHQ by older adults (for 30 minutes a day) significantly upregulated the chemical system in the brain which produces acetylcholine (the ...

A scramble to find a new place to learn leads some students to set up a classroom in a unique setting. It’s where they stand around for “morning mixer,” brain exercises to get their day started.If ...