David Brito is a postdoctoral researcher at the ABC CoLAB – Ageing Better and Algarve Biomedical Center Research Institute (ABC-RI) and, an invited assistant professor at the Faculty of Medicine and ...

What we choose to focus on and what we choose to ignore play in defining the quality of our life. — Cal Newport, author of Deep Work: Rules For Focused Success In A Disciplined World What we choose to ...

ChatGPT isn't just for answering your questions or writing boring emails. It can be quite a powerful tool that helps you build healthy habits, make progress toward your goals, and evolve as an ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — “Stress is bad for ...