We asked a sports MD and a physical therapist.

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

Sore, fatigued and achy muscles are often caused by exercising harder than usual or trying a new activity. This is normal and generally feels better with time. But if you haven't worked out recently, ...

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Anyone who's active will at some point experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensity of your ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Ah, it hurts so good (just keep telling yourself that). While sharp or shooting pain usually signals an injury worth listening to, feeling more general body soreness a day or two after a tough workout ...

What are the best essential oils for sore muscles? Whether it’s from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Now that we're a week into ...