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Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

We asked a sports MD and a physical therapist.

Anyone who's active will at some point experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensity of your ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

Sore, fatigued and achy muscles are often caused by exercising harder than usual or trying a new activity. This is normal and generally feels better with time. But if you haven't worked out recently, ...

Whether it's from a tough workout, physical exertion, or even a day of intense gardening, sore muscles can be a real pain. Applying a warm compress to sore muscles can help increase blood circulation ...

Ah, it hurts so good (just keep telling yourself that). While sharp or shooting pain usually signals an injury worth listening to, feeling more general body soreness a day or two after a tough workout ...

Give yourself a deep-tissue massage with one of our top picks Written By Written by Contributor, Buy Side Amy Schlinger is a contributor to Buy Side and an expert on fitness and wellness. Updated ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Now that we're a week into ...