It is no secret that many of us are suffering from stress, anxiety and a general sense of malaise. Corporate America is trying to help its employees by offering a host of benefits including gym ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Seeking freedom from stress, anxiety, depression, and a revolving door of illnesses, Lisa Grezlak tried a myriad medications and treatments, including psychotherapy, but none provided the lasting ...

Sound healing – also known as vibroacoustic healing – is a therapeutic practice that uses sound waves to promote emotional and physical well-being. This ancient technique has gained modern popularity ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

What Is a Sound Bath? A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, ...

Sound healing is an ancient practice that utilizes vibrations & frequencies to promote mental health Sound healing is an ancient practice that utilizes vibrations and frequencies to promote mental and ...