“Many residents have reported increased levels of stress, anxiety and physical discomfort” states a petition in West Haven, Conn.

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...

In Salzburg, Austria last spring, I skipped around the fountain outside Mirabell Palace. Others did too. Some 60 years earlier, Maria and the von Trapp children danced around the palace's Pegasus ...