This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Chickpeas are a rich source of protein and other essential nutrients. According to the USDA, dry chickpeas contain ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

A new study has demonstrate that the ingestion of two of the most commercially available algal species are rich in protein which supports muscle remodeling in young healthy adults. Their findings ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Per the USDA, 3.5 ounces of 90% lean ground beef contains: ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...