5 healthy food sources of folateLegumes like lentils, kidney beans and chickpeas are good sources of folate, potassium and magnesium. They help reduce the risk of heart diseases ...

Intake of high levels of folate may reduce colorectal cancer risk, according to a new study. Folate is a water-soluble B vitamin that occurs naturally in food. Intake of high levels of folate may ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

It is especially important during periods of rapid growth, such as during pregnancy and infancy. Folate is also essential for the production of red blood cells and helps convert food into energy. It ...

Objective: To assess the folate status of Finnish adults using plasma folate and homocysteine as biomarkers and to evaluate dietary and supplementary folate intakes. Conclusion: The folate status of ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Folic acid is a synthetic version of folate (vitamin B9) — an essential vitamin that your body cannot make itself. As such, you need to obtain folate through your diet to meet your daily needs. Good ...

Folate plays an important role in overall energy production. Here are signs and symptoms of folate deficiency and what can be done about it. There are many factors that may contribute to the feeling ...

Richard Finnell studies the genetic underpinnings of neural tube defects such as spina bifida. When Richard Finnell first met her, Rachel was a nine-year-old girl with severe developmental delays. Her ...

There’s a reason pregnant women are always told to load up on folate: getting enough of the vitamin helps prevent neural tube, brain, or spinal cord defects in babies. But folate isn’t just important ...

Folate, or vitamin B9, is an essential nutrient. Without it, individual cells could not replicate their DNA or make copies of themselves, and consequently, the body would not be able to grow or ...