I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Hello, running enthusiast! Whether you're enjoying your first races or have miles under your belt, you've likely experienced that incredible feeling of achievement as your endurance and pace improve.

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six-plus miles, return home dripping in sweat, and hate every second of it. I ...

Our ride and fitness experts share why slow, easy miles are the key to speed, and offer their tips to make base-training more ...