We masters runners don’t kid ourselves. We know we’re slowing down. There’s no makeup, toupee, or revitalizing cream that can mask declining race performance. The question is: Why are we slowing down?

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...