You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Experts explain what to know about the training method.

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

Welcome to I Tried It, a GOLF.com series about golf items — apparel, gear, accessories, etc. — that we’ve recently taken out for a spin. We’re here to give our honest, no-frills takes on the latest ...

Run faster and more efficiently with these moves.

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home. The post Perfect weight shift (and add swing speed) at home with this nifty ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...