Spelt can be a nutritious addition to a person’s diet. It can also provide various health benefits, including improvement of cholesterol and blood pressure. Spelt is an ancient grain that is a ...

Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages, spelt lost its ...

If you are BORED, if you are ANTSY, if you are in a RUT, or if you're looking for low-risk ways to change things up in the kitchen, how about a bag of spelt flour? What is it though? Spelt is a type ...

PREPARATION: Cook the spelt berries according to package directions. Whole-grain berries cook much like rice, usually one cup grain to two cups water. Bring to a boil and cook, covered, for about 45 ...

Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed organically and ...

Dunany Farms in Co Louth has won at this year’s Irish Food Writers Guild Awards for their “innovative” work with the ancient grain spelt. Read More: A beer and a bite - what to eat with refreshing ...

The increased popularity of gluten-free diets has been accompanied by well-publicized debates as to whether widespread gluten intolerance is a real "thing" or just a fad. As a clinician, I leave the ...