Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages, spelt lost its ...

Spelt can be a nutritious addition to a person’s diet. It can also provide various health benefits, including improvement of cholesterol and blood pressure. Spelt is an ancient grain that is a ...

Dunany Farms in Co Louth has won at this year’s Irish Food Writers Guild Awards for their “innovative” work with the ancient grain spelt. Read More: A beer and a bite - what to eat with refreshing ...

For Easter brunch I needed to make a salad that was filling, refreshing, and could be enjoyed by my non-vegan family. It took some prep time before hand since I cooked my chickpeas instead of using ...