NASHVILLE, Tenn. (WTVF) — You can finish American Heart Month strong by donating to the American Heart Association while doing something that is good for your own heart. Sign up for the 10:30 a.m.

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

There are so many observed holidays of big and small magnitude throughout the year, so it’s highly likely that you wouldn’t know that today, June 3, is designated as World Bicycle Day. But considering ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...