Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

A fitness journey is more than a series of workouts. It’s the people you meet along the way. Warehouse Spin & Fitness owner ...

A unique street spinning workout has captured the attention of social media users, featuring a group of young Cuban women ...

In the ongoing cold wave, it's difficult to get out of your bed, let alone leave house. Indoor cycling can be an effective way to not just shed those extra pounds, but also stimulate your brain and ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...