AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Scientists demonstrate for the second time that theoretical models of quantum physics can be realized with nanographenes, ...

Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

The YMCA's spin class offers a challenging workout, a sense of community, and a mental strategy to break challenges into ...

The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded the market. Some will let you join live ...

One writer uses the FIIT platform app for two weeks to get back into exercising after having two children, testing bodyweight ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...