Before you sip that spinach juice or dig into palak paneer, here's what an expert says is actually the healthiest way to consume spinach.

The best way to get those greens in.

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Add Yahoo as a preferred source to see more of our stories on Google. Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) (Westend61 ...

There’s actually a winner here.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious leafy ...

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for good reasons: Its convenience, affordability and versatility make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...