Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

If you’re looking for a simple yet delicious way to start your day, a Spinach Frittata is the perfect option. Packed with ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

Begin by heating olive oil in a pan over medium heat. Next, add minced garlic cloves to the pan, sauteing them until they ...

Here's a simple dinner that provides a warm charm, with tender medallions of pork covered by a silky, lemon-wine sauce.

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Couscous originated 2,000 years ago in northwest Africa. One of its nutrients is selenium, a mineral and antioxidant that ...

Here is a delicious Stuffed Spinach and Paneer Rolls’s recipe for a quick, healthy office lunch packed with protein, iron, ...

For a comforting plant-based dinner try a creamy roasted butternut squash dhal full of plant protein and nutrients.