Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

While you’re doing that, you want to think about pulling the front abdominal wall back to the spine, and the pelvic floor muscles up. Objective: To stretch the back extensor muscles and increase ...

But it isn’t just these gym-based weight-lifting moves that build a back able to withstand modern desk life. Pilates is also a great way to support your spine and ease discomfort. “Every time ...