Two years ago, a friend convinced Myra Woods to try a Spinning class at the Schenectady YMCA. Woods wasn’t sure she could do it. At age 55, she was in excellent health and did regular workouts at the ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

The temperatures may have warmed up some but likely not enough for outdoor cycling. If you’re looking to get some exercise, you might want to try a spinning class, the benefits may surprise you. A ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...

“It’s going to be difficult. It’s going to be challenging.” The person who said this wasn't a positive thinking class dropout, it was my spinning class instructor. I'm late to the spinning trend (it's ...