This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

On Saturday 25th July I found myself embarking on three post-lockdown firsts. I got on the Tube. I travelled to Clapham Common (which I’m fairly certain would also have been a pre-lockdown first, no ...

Individuals interested in Yoga, Pilates and Wellness; Group Fitness or Spinning programs can now buy punch cards for 12, 24 or 36 classes in one of those three categories. Alternatively, they can ...