Fitgurú on MSN

Karaoke spinning: The fun cycling workout that boosts cardio, breathing, and motivation

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...
AOL

'I Did A Spinning Class Twice A Week For 1 Month As A Beginner. Here's What I Learned.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...
Refinery29

I Went To My First Post-Lockdown Spin Class – & So Much Has Changed

On Saturday 25th July I found myself embarking on three post-lockdown firsts. I got on the Tube. I travelled to Clapham Common (which I’m fairly certain would also have been a pre-lockdown first, no ...
Reuters

Racing to Om - fitness class combines spinning and yoga

NEW YORK (Reuters) - Pairing indoor cycling's intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace, may seem like a mismatch but fitness experts say ...
Well+Good

What Your Spin Instructor Really Means When They Tell You to Push or Pull the Pedals

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...