If your morning routine is often riddled with rushed movements, a slight shift in how you start your day may be the solution. Those first moments of your day are so important because they set the tone ...

Mark Wahlberg makes time each morning to focus on both physical fitness and what he describes as “spiritual fitness.” You’re likely familiar with his (very) early morning routine, which he made note ...

Dr. Deepak Chopra, 76, has an essential list of habits he sticks to for better health and wellness like a diverse food palette and spending time with others. But one of Chopra's most important daily ...