Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

Curling up under the covers on your phone, scrolling through your Facebook or Instagram feed is totally good and sometimes necessary. But just think how strong and energized you'd feel if you took ...

Can I talk about myself for a minute? Cool. I. Love. Bed. It's the best place to procrastinate being a real human while I scroll endlessly on my phone, allowing the blue light to gently eliminates any ...