Taking to her social media handle recently, the fitness enthusiast flaunted muscle flexibility with split stretch exercises as she returned home. Donning an easy breezy mauve mini dress, Ankita ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

It's easy to skip out on stretching, especially when you're pressed for time. That's why Charlee Atkins, CSCS, founder of Le Sweat, built stretch workouts into the schedule for POPSUGAR's 4-Week ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...