The reality is that most of the purported physiological benefits of massage aren’t backed by strong evidence. A 2020 meta-analysis of massage’s effect on performance and recovery reviewed 29 ...

Some athletes at the Paris Olympics didn't discover their sport until later in life. Here are five science-backed tips that can help you start an exercise routine you'll actually stick with.

Home; News; News Detail 04/10/2025. Diane L. Gill ’70, a widely respected scholar whose research focuses on social psychology and physical activity, will receive an honorary degree from the State ...