Sport: Tactical Exercise. 2 minute read. TIME. September 12, 1955 12:00 AM GMT-4. W hen Nashua, the favorite, lost the Kentucky Derby to Swaps last May, Nashua’s ancient (81) trainer.

Background: The effect of massage on recovery from high intensity exercise is debatable. Many studies on massage suffer from methodological flaws such as poor standardisation of previous exercise, ...

The reality is that most of the purported physiological benefits of massage aren’t backed by strong evidence. A 2020 meta-analysis of massage’s effect on performance and recovery reviewed 29 ...

Some athletes at the Paris Olympics didn't discover their sport until later in life. Here are five science-backed tips that can help you start an exercise routine you'll actually stick with.

Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if not better—than a massage.. According to Luke, tight muscles often go ...

Dr R Ogai, Laboratory for Exercise Physiology and Biomechanics, Chukyo University Graduate School of Health and Sport Sciences, 101 Tokodachi, Kaizu-cho, Toyota, 470-0393 Aichi, Japan; rogyai{at}yahoo ...