ESS 510 Biomechanics of Exercise and Sport Studies (4 Credits) A course in the application of biomechanics to exercise and sport. Information on linear and angular kinematics, linear and angular ...

Background: The effect of massage on recovery from high intensity exercise is debatable. Many studies on massage suffer from methodological flaws such as poor standardisation of previous exercise, ...

The reality is that most of the purported physiological benefits of massage aren’t backed by strong evidence. A 2020 meta-analysis of massage’s effect on performance and recovery reviewed 29 ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

Some athletes at the Paris Olympics didn't discover their sport until later in life. Here are five science-backed tips that can help you start an exercise routine you'll actually stick with.