Our Kinesiology program offers three concentrations – Exercise Science, Exercise Bioenergetics, and Sports Physiology and Performance – to guide students on a path that best fits their career ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

With an exercise science degree, you’ll acquire the skills to positively ... focusing on strength and conditioning, preventative health, sports performance, and more, preparing you to pursue various ...

This is an exciting time for the Discipline of Exercise and Sport Science (EXSS), as it transitions to a new location at the main campus of the university. This relocation expands the sports ecosystem ...

Discover how blood flow restriction training delivers high-intensity results with lighter weights, offering a revolutionary ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

An enriching sports science experience awaits participants at the first Cebu Exercise and Sports Science Conference, set for ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

“You will notice increased leg strength,” Sam Birch, a specialist musculoskeletal physiotherapist at Pure Sports Medicine, told Live Science. We love exercise bikes here at Live Science — we ...