Introduction. The cardiovascular (CV) benefits of regular physical exercise are well documented. Cardiorespiratory fitness is a strong predictor of CV disease and all-cause mortality,1, 2 with ...

IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

A sports scientist says 'walking is the best exercise'. Here are four science-backed ways you can make it even more effective for improving you health.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Elective exercise science courses include sports psychology, training high performance athletes, strength training for performance, cardiac rehabilitation, senior adult fitness, and more. Learn more ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he knew he didn’t belong behind a desk.He enrolled in an Olympic weightlifting ...

Habib Noorbhai, Professor (Health & Sports Science), University of Johannesburg This article is republished from The Conversation Africa under a Creative Commons license. Read the original article .

But the science of movement-sports physiology, biomechanics, hormone regulation-has life-saving potential, especially for women.” She wants to build bridges between fitness, education, and medicine.