For years, it has been a common approach to use a box spring to support your bed. It's been the go-to solution to ensure you don't wake up with a sore back. However, mattresses and beds have evolved, ...

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Advertising disclosure: When you use our links to explore or buy products we may earn a fee, but that in no way affects our editorial independence. Find out what goes into these two popular mattress ...

Back when innerspring mattresses ruled the market, using box springs was a no-brainer. The flexible, spring-filled mattress bases allowed for flexible support while lifting the mattress to a ...

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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

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