She recommends finding an athletics track, a flat pavement or tarmac in ... Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

Then sprint to marker (x5) Jump sideways over hurdle or line facing forwards (x8). Then it's another sprint to marker (x5) Jump sideways over hurdle facing backwards (x8). Turn and sprint to marker ...

Richard, Bertram and Elaine Klein’s Cash Refund had his final prep for the Sentient Jet Breeders’ Cup Sprint (gr. I) by working five furlongs in company in 1:00 1/5 over a fast track on a cool ...