A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

While we know that 150-minute moderate intensity physical activity per week is the global fitness norm, new research suggests that the number should be higher if we want to protect the heart. There’s ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...