If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

Parks & Rec will be hosting the 27th Healthy Blount Triple Crown of Running with its first race of the year, the Spring Sprint 5K and 1-Mile Walk on Saturday, April 12. The road race includes a 5K and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

All the Latest Game Footage and Images from Sprint Star: A Running Manager We present a running management simulation. Train your hero in different running disciplines, keep an eye on his health and ...