Sprint training focuses ... metres of flat before you hit the hill. Start with a lower number of repetitions (eg 4-5) and aim to master the feel and technique, before extending on to 7-10 ...

My technique was more efficient, but nobody had seen it before. If you want your car to go faster, you push the accelerator. When you sprint think ... of competing. The start is hugely important.

Sprint training focuses ... metres of flat before you hit the hill. Start with a lower number of repetitions (eg 4-5) and aim to master the feel and technique, before extending on to 7-10 ...

The freestyle technique, which is also often referred to as skating ... In Sochi, NBC Olympics' Chad Salmela described the team sprint as “organized torture,” with a start-and-stop format requiring ...