Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Sprint interval training is another form people are trying ... neck and shoulders in line with your hips, and practice drills that train your posture, like high knee stepping.’ ...

The ATP-CP system (the energy system that fuels maximal intensity, short duration exercise) requires several minutes to replenish, so take at least 2-3 minutes between each sprint. Integrate drills & ...