Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Six weeks into Wendler 531, and the results are getting crazy! Squat strength is skyrocketing, and every session is bringing ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

So, if you're looking for an easy move that incorporates your whole body, tones your core, and lifts your butt, goblet squats may be the perfect addition to your exercise routine. To maximize all ...

By adding weight, I soon find that elevated squats have another benefit: I can go deeper and lift heavier when I’m using the heel wedge. One of the advantages of the heel wedge, says Grimley ...

Lift your hips toward the ceiling ... forward and lower your body down as if you were performing a one-legged squat. Alternate legs, or complete all reps on one leg before switching.

This, in turn, helps you to lift more weight, whether you’re stacking that weight on top of your torso (as in a squat or an overhead press) or leaning your torso over to move the weight like a ...