This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

So, if you're looking for an easy move that incorporates your whole body, tones your core, and lifts your butt, goblet squats may be the perfect addition to your exercise routine. To maximize all ...

By adding weight, I soon find that elevated squats have another benefit: I can go deeper and lift heavier when I’m using the heel wedge. One of the advantages of the heel wedge, says Grimley ...

Lift your hips toward the ceiling ... forward and lower your body down as if you were performing a one-legged squat. Alternate legs, or complete all reps on one leg before switching.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

This, in turn, helps you to lift more weight, whether you’re stacking that weight on top of your torso (as in a squat or an overhead press) or leaning your torso over to move the weight like a ...