Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
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Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
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Trainer: High-Bar Squats vs. Low-Bar Squats—and How To Choose

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. When it comes to perfecting your compound lifts—that’s any lift ...
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Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open ...