You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Thats why learning to squat might be the most important thing you can do for your fitness and wellness. If youre wondering why you failed the test in the first place, the answer is simple. Humans were ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.