A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

Your lower body sets the pace for how strong, stable, and capable you feel after 55. Every step, lift, carry, and daily task depends on the power you hold through your legs and hips, which is why ...