A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...
How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
Your lower body sets the pace for how strong, stable, and capable you feel after 55. Every step, lift, carry, and daily task depends on the power you hold through your legs and hips, which is why ...
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