This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

A trainer I've been working with keeps a running list of her clients' fitness goals on her gym's whiteboard. Last January, I showed up to find “The Perfect Squat” written next to my name. “You have ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Venture into any commercial gym during peak hours, and you'll likely see the same thing. Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are ...