This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Work smarter, not harder.

Steve Singson, of Equinox in Woodbury, shows News 12's Elizabeth Hashagen a few different techniques to get the perfect squat workout.

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

We'll tell you why the Bosu squat is a fantastic addition to your routine and, most importantly, how to do it right to get the most out of it. Get ready to challenge your body and mind! The ...

Squats are a great way to strengthen your leg muscles and improve your overall movement and balance. Intermountain Health exercise specialist Dawn Brown of Intermountain American Fork Hospital says ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

What you have here is a combo of moves that, together, counteract the negative effects of aging. You can put it all together in this workout no matter what your fitness level. It’s easy to start and ...