Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...