Plus, common mistakes to avoid.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Drop It Like a Squat: The Real Benefits of Squats You Can't Skip: By Riya Raj Let’s face it—some workouts come and go, but squats? They’re timeless. The benefits of squats go far beyond building a ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

Mrunal Thakur not only enjoys her acting career but also has her love and dedication to fitness. Recently, she shared insights into her workout routine on Instagram, revealing how she combines both ...