AOL

Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...
Naija Gist - Latest

Combine Curtsy Lunges and Cossack Squats For Serious Glute Muscle

You've done squats and lunges and deadlifts and these should be the mainstays of any good leg workout. But there are two other key moves that you need in your leg training, both to build longevity in ...
Naija Gist - Latest

Combine Squats and Lunges To Hit Every Leg Muscle You Have

To properly train your legs, you need to do more than squats. Your legs (and your hips) are capable of a variety of different movements. Those include bending at the waist bending at the knee, and ...
Yahoo

Jumping jacks, lunges and squats, and better test scores

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...
来自MSN

Jumping Jacks, Lunges and Squats — and Better Test Scores

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...