To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

Stability shoes aren’t like they used to be. Take the Saucony Tempus 2, for instance, which incorporates subtle guiding tech—a supportive frame and asymmetrical design for medial support. This ...

A bounce pass is a short pass that enables the player to find a teammate in a crowded area. The height of the ball makes it difficult for the opposition to reach and intercept. Feet shoulder-width ...